Sexual assault is a deeply traumatic experience that leaves lasting impacts. In this post, I address the seriousness of PTSD and sexual trauma, dispel myths about victim-blaming, and offer guidance for support and healing.

Trauma isn’t just something that happens in war—it can happen to anyone. If you’ve experienced trauma, you might feel stuck in overwhelming memories. But there’s hope. Learn how trauma affects the brain, how it manifests in daily life, and what steps you can take toward healing.

Are you using dieting or exercise as a way to avoid emotions? When life feels overwhelming, controlling your body can feel like the answer—but it won’t heal the deeper pain. Learn how to break the cycle and allow yourself to feel.

The fitness industry glorifies extreme discipline, diet culture, and over-exercising—but when does “healthy” become harmful? Let’s change the conversation and redefine what wellness really looks like.

You and slime have more in common than you think! Just like slime is made of unique ingredients, YOU are made up of quirks, traits, and passions that make you incredible. Embrace what makes you unique and learn to love every part of yourself!